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Hola Josefa. La suplementación con vitamina D3 y K2 puede ser beneficiosa, pero es solo una parte de un enfoque integral para tratar la osteoporosis. Muy posiblemente si estas vitaminas o su deficiencia podrás empeorar y no mantener un estado regular de salud ósea.

Vitamin D3 is the preferred sort of vitamin D out there, and It is really normally referred to just as "vitamin D." Whenever you hear folks speaking about a vitamin D health supplement, likelihood is, they suggest the D3 style.

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Hola buenas tardes, soy mujer de 55 años paciente oncologa por most cancers de mamá actualmente estoy solo tomando anastrosol, el cuál me está a creando osteoporosis y elevando los niveles de colesterol,mi pregunta es si puede consumir libremente estas vitaminas D3 y K2 ? Y que cantidad debo consumir

Vitamin K helps activate a protein called osteocalcin, which binds to calcium to make bones. Which makes vitamin K An important element of bone well being.

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Individuals that acquire blood thinners need to talk with their Health care supplier prior to increasing their ingestion of vitamin K1 or vitamin K2.

Hola Daniel, que importante es lo que has dicho de “realizar ejercicios al aire libre”. Esto es basic. Antes de tomar suplementos, la mejor opción es saber que niveles de vitaminas tienes actualmente. Puede que no necesites nada y siguiendo con tu rutina true sea lo excellent.

Hola Ada, tenemos un reportaje sobre el síndrome metabólico y la resistencia a la insulina en Regenera. Es muy importante que en tu caso no tomes tantas vitaminas juntas. La vitamina D la puedes obtener con salidas y exposiciones al Sol (lógicamente sin ropa que dificulte su absorción, por lo que hay que ir en manga corta o pantalones cortos, o si tenemos terraza o jardín sin camiseta).